Ankle Taping

Here is a great video from Bellevue University on a closed basket weave ankle tape job. This is how I tape my athletes and have been doing so for several years. Many people tape different ways but I like this way the best. Always make sure to go light around the arches of the foot because when the athlete stands the foot splays out and if it's too tight it can be painful. As I like to say, it's all about the angles!