Monday, November 21, 2011

You Want Fries With That?


Congress pushes back on healthier school lunches

Earlier this year, the Agriculture Department proposed healthier lunch standards to improve the diet of American children. Unfortunately, Congress has proposed a final version of a spending bill that would block their requests. These include limiting the use of potatoes on the lunch line, putting new restrictions on sodium and boosting the use of whole grains. The bill also would allow tomato paste on pizzas to be counted as a vegetable, as it is now. The USDA  had wanted to only count a half-cup of tomato paste or more as a vegetable, and a serving of pizza has less than that. Additionally, the food companies that supply the frozen pizzas, the salt industry, and potato growers had requested the changes and lobbied Congress to do so. Although more expensive, a restricted menu for school lunches would give heather options for young Americans who are becoming more and more obese. This article is important for kids in school and their parents who can help push for healthier lunches at school. Too many children are overweight and obese and the government needs to do the right things to help curtail this trend.

Monday, November 7, 2011

Winter Sports Anyone?


Gotta love some fresh pow!



So I'm sure most of you are dreading the upcoming winter season. All that cold weather and snow can be really  hard on the mind and body. However, one thing I love about winter is going skiing. Just being up on the mountain is exciting itself, but once you start flying down trails, weaving in between trees and hitting sweet jumps, it doesn't get any better. A big aspect of being able to go downhill without killing yourself is being in the best shape possible to prevent injuries. This article points out some exercises to prevent injuries in skiing, snowboarding, and ice skating. Also, the article points out that balance is essential in these sports and gives some exercises to work on that. Another emphasis is keeping the hips flexible to prevent knee injuries. For young athletes who have more time then college or professional, extreme winter sports are often an option during time off from school. Reading this article will help recognize ways for them to stay injury free during their time off from school sports.